RECOVERY DEN

Welcome to the Mountain Wellness Recovery Den:

A place for the Mountain Athlete to recover and recharge from going hard.

At the Recovery Den, we utilize cutting edge strategies to insure you are always at your peak performance.

Offering Massage Therapy and Body Work, Personalized Health and Performance Coaching, and Advanced Recovery Tools, we specialize in helping you reach your best potential.

Rehabbing from an injury, training for a big event, or looking to optimize overall health?

We got you covered.

Welcome to the Mountain Wellness Recovery Den:

A place for the Mountain Athlete to recover and recharge from going hard.

At the Recovery Den, we utilize cutting edge strategies to insure you are always at your peak performance.

Offering Massage Therapy and Body Work, Personalized Health and Performance Coaching, and Advanced Recovery Tools, we specialize in helping you reach your best potential.

Rehabbing from an injury, training for a big event, or looking to optimize overall health?

We got you covered.

Massage Therapy

Clear Light Full Spectrum Infrared Sauna

Jacuzzi® Registered

Health and Performance Coaching

• Increasing Overall Health and Wellness

• Increasing Recovery Time from Physical Fitness

• Improving Mobility; Flexibility and Balance

• Restoring Balance to the Nervous System

• Assisting in Pain Management and Injury Rehab

Massage Therapist with hands on the back of a sheet covered patient who is lying face down

• Improved Cardiovascular Health and Lowers Heart Rate

• Increases Circulation to the Musculature and Skeletal System

• Increases Physical Endurance by Increasing the Hearts Stroke Volume

• Strengthens the Immune System and Increases White Blood Cell Count

• Flushes the Lymph System of Toxins and Pathogens

• Stimulates Collagen Production and Maintains Youthfulness

• Lowers the Risk of Alzheimer's and Dementia

• Research Shows Frequent Use Directly Coorelates with a 40% Reduction in All Causes of Mortality

• Activates Heat Shock Proteins Which Protect Against the Formation of Free Radicals and Cellular Damage

• Reduces Recovery Time between Workouts

• Enhances Deep Sleep

• Increases Human Growth Hormone

• Reduces Blood Pressure and Combats Stress

Mountain Wellness Recovery Den with an intimately lit Clear Light Full Spectrum Infrared Sauna

• A Customized Nutrition Plan Based on your Individual Goals

• An Established Cross-Training Program to Increase Physical Strength and Endurance

• A Chance to Learn Techniques Used by Elite Athletes, Special Forces, and High Performers to Build Mental Toughness and Increase Emotional Resilience

• An Optimized Sleep-Architecture Plan to Increase Vitality

• A Customized Recovery Plan to Ensure You Are Getting the Most Out of Your Training and Performing Your Best on Competition Day

Let us help you upgrade your health and performance, so you can become the best version of yourself!

Mountain Wellness Office with front view of Desk and Mountain Wellness Wooden Plaque and Sitting Chairairs to the Left Against the Wall

Massage Therapy

• Increasing Overall Health and Wellness

• Increasing Recovery Time from Physical Fitness

• Improving Mobility; Flexibility and Balance

• Restoring Balance to the Nervous System

• Assisting in Pain Management and Injury Rehab

Massage Therapist with hands on the back of a sheet covered patient who is lying face down

Clear Light Full Spectrum Infrared Sauna

Jacuzzi® Registered

Benefits of Infrared Sauna

• Improved Cardiovascular Health and Lowers Heart Rate

• Increases Circulation to the Musculature and Skeletal System

• Increases Physical Endurance by Increasing the Hearts Stroke Volume

• Strengthens the Immune System and Increases White Blood Cell Count

• Flushes the Lymph System of Toxins and Pathogens

• Stimulates Collagen Production and Maintains Youthfulness

• Lowers the Risk of Alzheimer's and Dementia

• Research shows frequent use directly coorelates with a 40% reduction in all causes of mortality

• activates heat shock proteins   which protect against the   formation of free radicals  and cellular damage

• reduces recovery time between workouts

• Enhances deep sleep

• Increases human growth hormone

• Reduces Blood Pressure and Combats Stress

Mountain Wellness Recovery Den with an intimately lit Clear Light Full Spectrum Infrared Sauna

Health and Performance Coaching

• A customized  nutrition plan based on your individual goals

• An established cross-training  program to increase physical strength and endurance

• A chance to learn techniques used by elite athletes, special forces, and high performers to build mental toughness and increase emotional resilience

• An optimized sleep-architecture plan to increase vitality

• A customized  recovery plan to ensure you are getting the most out of your training and performing your best on competition day. 

Let us help you upgrade your health and performance, so you can become the best version of yourself!

Mountain Wellness Office with front view of Desk and Mountain Wellness Wooden Plaque and Sitting Chairairs to the Left Against the Wall